Feed Your Sparkle

Do you want to wake up every morning feeling fabulous mentally, physically, and emotionally without suffering through frustrating piles of advice that fail to deliver the vibrant health of your dreams?

 

Feed Your Sparkle empowers busy professional women struggling with stress, low energy, a difficult menopause, hormonal imbalance, poor eating habits, and overwhelm to completely transform their health.


That feeling of vibrancy - a sense of simply feeling good from head to toe - is perfectly attainable. And when you are finally living in peak health - you will sparkle! 

Who Is This For?

Feed Your Sparkle is especially designed for busy professional women at any age or any stage of their life who are falling into bed drained every night and struggle through the day feeling overwhelmed with stress. Usually, there are also many other accompanying symptoms that are red flags that their health is out of balance: brain fog, forgetfulness, painful joints, or weight issues. A clear sign that they have lost their sparkle.

 

Suffering in order to heal doesn't make sense. If you're tired of reinventing the wheel and are looking for a fun, natural, and sustainable path to your best self - Feed Your Sparkle was made for you!

 

My private membership group will not only give you the system you need to succeed - but also the personal support and accountability to reclaim your health in a way that is unlike anything else you have tried before.

 

Feed Your Sparkle uses a unique holistic approach to show you how to take control of your health. Denise successfully combines years of experience as a women's health coach with the principles of Traditional Chinese Medicine so that you can have the health and vitality of your dreams.

Denise Christie

 

Certified Health Coach

Holistic Therapist

Natural Fertility Expert

Acupuncturist

Step Out Of Fear So You Can Thrive...

A holistic approach to vitality is about the big picture - caring for all aspects of your health to truly achieve a sense of vibrancy. Being unwell in one area impacts other aspects of your health. This is why it is important to achieve balance mentally, emotionally, and physically to thrive.

SELF CARE

Self-care is a popular topic - but what does it actually mean? Caring for yourself is foundational to your optimal health - but self-care can look like different things to different people. The Ultimate Self-Care Guide includes 60 tips for creating a self-care routine that is perfect for you.

ENVIRONMENT

Everything that we view or come into contact with on a daily basis can have a profound impact on our well-being. It's time to clear the clutter (not just physically!) to free up space in our lives for what truly nourishes us. Declutter Your Life gives you the tools you need to get rid of the excess baggage for good.

DAILY HABITS

Creating routines and habits that are good for you are one of the most important things you can do to maintain your dream health. Once something becomes a habit - it is hard to break! And that is exactly why good habits can make living in vibrant health easier. 6 Daily Habits to Help You Sparkle highlights key practices to focus on. 

CLEAN EATING

Learn everything you'll ever need to know about clean eating and find out how to use food as medicine. Mindful eating is crucial to unlocking more energy. If you have been eating to simply feel 'full', the 7 Day Food Journal will help you slow down and connect the dots between what you eat and its impact on your emotional and physical wellbeing.

Feed Your Sparkle Membership Includes:

Access to a private Facebook Group for members only where Denise Christie, your Health Coach and Holistic Therapist, will be hosting:

  • Weekly live coaching calls

     

  • Weekly guided meditations

     

  • Weekly Q&A sessions

     

  • Monthly webinars

     

  • Access to all materials and resources for success in the membership portal

     

  • Monthly e-mails from Denise with even more health and wellness tips!

Ready to get your sparkle back?

Monthly

Cancel anytime


39

per month


Yearly

Get 2 Months FREE


€390

per year


Feed Your Sparkle Membership Includes:

Access to a private Facebook Group for members only where Denise Christie, your Health Coach and Holistic Therapist, will be hosting:

  • Weekly live coaching calls

     

  • Weekly guided meditations

     

  • Weekly Q&A sessions

     

  • Monthly webinars

     

  • Access to all materials and resources for success in the membership portal

     

  • Monthly e-mails from Denise with even more health and wellness tips!

Ready to get your sparkle back?

Monthly

Cancel anytime


​€39

per month


Yearly

Get 2 Months FREE


€390

per year


Health Coaching and Holistic Health Solutions by Denise Christie

 

Health and Harmony strives to provide every client with a superior level of care, compassion, and treatment experience. 

 

Health and Harmony treatment centre is located in Galway, Ireland. Denise's mission is to reach as many people as possible, to bring holistic solutions to their lives to finally get their bodies back in alignment and achieve their goals - whatever they may be: increasing their energy levels, reducing stress, improving their diet, managing a chronic condition, starting a family, or enhancing their personal relationships. 

 

In addition to the first-class service Denise provides at her in-person wellness center in Ireland, she also offers many online courses to bring her expertise and unique holistic solutions to clients around the world who realize the importance of embracing a holistic pathway to health.

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